Walnut is one of the most nutritious and rich source of minerals and vitamins and it can provide the energy you need during the days. Walnut has a lot of advantage: control of weight, lower cholesterol and blood pressure, hair strengthening, ..
Pumpkin seeds are source of potassium and sodium and help prevent cancer. This pumpkin seed weighs 450 grams. It is rich in nutrients that are very useful for the body and can provide the vitamins the body needs and can eliminate the body's deficiencies. For this reason it can replace many drug..